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Kristin McGee presents this easy-to-follow beginners' guide to Pilates. The programme includes two 10-minute workouts and two 20-minute workouts, so that newcomers to the practice can work at their own speed and build up gradually.
Format: PAL
Number of discs: 1
Classification: Exempt
Studio: Acacia
DVD Release Date: 11 May 2009
Run Time: 60 minutes
Please Note:
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.