A perfect way to explore and experience the numerous benefits of yoga, each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of yoga benefits * Modifications of poses for less-flexible people * 2 bonus 30 minute teachings by the Dalai Lama * Routines from 15 - 60 minutes

Product Details

Format: PAL
Number of discs: 3
Classification: Exempt
Studio: Bodywisdom Media
DVD Release Date: 23 Aug. 2010

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