Hello--it’s that time again. Jackie and Mark have packed loads into this brand new programme and we’ve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course.

There are two self-contained 30 minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas. There’s also Jackie’s warm up and Mark’s cool down stretches that you’re going to do every time before and after you work out, ok?

Fabulous Fat Burner--Cardio workout with some funky Latino moves

Brilliant Boot Camp--A squats and toning fest to give you a sculpted body

Target Abs--15 minutes of terrific tummy toning

Target Workouts--Three short but very effective routines, targeting specific problem areas:

1. Bingo wings
2. Summer shoulders
3. Bikini bum

Product Details

Actors: Davina McCall
Format: PAL
Language: English
Subtitles: English
Subtitles For The Hearing Impaired: English
Aspect Ratio: 16:9 - 1.78:1
Number of discs: 1
Classification: Exempt
Studio: 2entertain
DVD Release Date: 5 Dec. 2011
Run Time: 123 minutes

Please Note: