Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized. Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including: • Flexibility & Strength • Seated Poses • Flowing Sun Salutations • Guided Relaxation and Meditation • Gentle Yoga on a Chair • Osteoporosis • Osteoarthritis Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.

Product Details

Format: PAL
Number of discs: 1
Classification: Exempt
Studio: Bodywisdom Media
DVD Release Date: 21 Jan. 2013

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